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Jessica is our 2016 Olympic Hopeful and Sarah is our 2012 Olympian in Weightlifting. We're setting out to be "Pretty Strong" and we encourage you to do the same.

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Showing posts with label weightlifting. Show all posts
Showing posts with label weightlifting. Show all posts

Saturday, February 16, 2013

Colors of the Gym- Pocahontas remix

What are a few things I love?
1. Weightlifting
2. Singing Disney Songs (Pandora helps me feel like a Disney Princess while I'm doing my dishes.)
3. Making up ridiculous words to songs. A skill which my team mate Craig is flawless at (jealous much.)

Here is the song "Colors of the Wind" from "Pocahontas." Then enjoy my new lyrics.



You think I'm just an newbie lifter
And you've been so many places; I guess it must be so
But still I cannot see, if the newbie one is me
How can there be so much that you don't know?
You don't know...

You think you own whatever bar you lift on
The bar is just a dead thing you can claim
But I know every chalk and plate and lifter
Has a life, has a spirit, has a name.

You think the only lifters who are lifters
Are the people who clean and jerk like you
But if you walk the platform of a stranger
You'll learn things you never knew you never knew

Have you ever heard the man cry with the weight on his back?
Or asked the coach how you can be more like him?
Can you lift with all the voices of those cheering?
Can you lift with all the colors of the gym?
Can you lift with all the colors of the gym?

Come use the hidden chalk bucket in the gym
Come taste the best pre-workout drink
Come roll that bar away from you
And for once never wonder what it weighs

The wrist wraps and the tape are my brothers
The knee sleeves and the belt are my friends
And we are all connected to each other
In a program in a practice that never ends

How big will your legs grow?
If you quit now then you may never know
And you'll never hear the me cry to my coach in the afternoon
For whether we are tired or broken down
We need to lift with all our courage in a singlet
We need to lift with all the colors of the gym

  You can be quiet and still
'Til you take you caffeine pill
Then you'll lift with all the colors of the gym

Friday, December 28, 2012

Recent news stories on Sarah Robles

This is about me being in the Christmas Parade in my hometown

http://desertlocalnews.com/the-2012-dhs-holiday-parade-the-best-ever/

Included in a list of "feel good stories" of overcoming my obstacles with finances

http://www.huffingtonpost.com/2012/12/22/feel-good-sports-stories-2012-farah_n_2340577.html#slide=1909415

And my favorite one as of late. This is about me being a body positive celebrity.

http://www.blisstree.com/2012/12/26/look/body-image-in-the-media-women-2012/?utm_source=rss&utm_medium=rss&utm_campaign=body-image-in-the-media-women-2012

Buzzfeed had me on a list of important things people learned this year.

http://www.buzzfeed.com/buzzfeedshift/the-most-important-things-buzzfeed-shift-learned-t

Wednesday, October 27, 2010

Team Arizona has a new coach!

We are proud to announce that Performance One (Team Arizona Weightlifting) has hired 1999 World Champion and 2x Olympian Shahin Nasirinia to Coach our Olympic Weightlifting Team and work with our Strength and Conditioning Athletes. Coach Nasirinia will also be conducting Weightlifting and Strength & Conditioning Clinics in AZ and Nationally. For more information please contact us at joe@performanceone.net or 480-813-5477

 

Friday, October 1, 2010

Athlete of the Month: Erin Wallace

 Erin Elizabeth Wallace
Age -24
Weight Class-75kg


Other Sports Competed in

 I competed in gymnastics from 3rd to 7th grade, and then I played soccer from 8th grade until my junior year of college. I was a goalie, and I loved it! I threw javelin and shot put in high school, but I wasn’t very good at either one. I did prefer javelin though. I also did ballet for a bit as a kid if that counts.

The past two meets you had were the Pan American Championships and the National Championships. You went 6 for 6 and got personal records in both meets that were only two weeks apart. Awesome job! What do you contribute to those successes?

I would definitely have to give credit to my coach, Kyle Pierce, who is amazing to work with. I trust him not only because he has done the research to support the workouts, but also because he genuinely looks out for each lifter’s best interest. I also have wonderful teammates to train with; we feed off of each other’s energy.  I think that health plays a big part, and I have been blessed with a healthy body; I do my best when it comes to recovery and training smart.  After Pan Ams, I went back to a short 3’s phase and then tapered again right before Nationals. I think it was the right choice.

You have a very strong upper body. What are some of your feats of strength?

I do enjoy upper body work! I have done 12 pull-ups, benched 100kg, jerked 133/power jerked 122 ½ from the blocks, and push pressed 95 for a double.

Who are your favorite male and female weightlifters to watch?

I really love seeing my close friends/teammates make big lifts! I also like watching Evgeny Chigishev and Lidia Valentin.

What does your typical day look like?

A typical day…I wake up at 6:00 and get ready for work; I teach 6th grade English/Literature at Rusheon Middle School! I leave work between 3:00 and 3:30 and head to the gym. I train until 6:00 or 7:00 depending on the workout. Then I go home, cook dinner, finish up any work/grading, and go to bed around 9:30 so I can get up and do it all over again!

What would you say your greatest accomplishments are on and off the platform?

On the platform so far, I would say that the Pan American Championships has been my greatest accomplishment. I went 6 for 6, made personal records, and earned a spot on the World Team. I was so excited that I did well at my first big international meet.
Off the platform, I think that graduating from college and starting my career as a teacher was a big accomplishment. Education is very important to me.

You’re fast approaching Doreen Fulhart and Cara Heads’ American records. I think you’ll break them within the next couple of years. How do you feel about the possibility of breaking the American Records?


I do admire both Cara Heads and Doreen Fullhart for their success and hard work, but I would love to break the records! I want to push myself to be the absolute best lifter I can be, and I believe that I am capable of surpassing those records within the next two years. I do understand that being capable and actually doing it are two different things, but I have every intention of training hard in order to reach my full potential.

In a male dominated sport; how do you keep in touch with your feminine side?

I understand that when most people think of weightlifting, the male gender is what typically comes to mind. I think that it is quite possible to be feminine and compete in a male dominated sport. I love being a woman and doing girly things. I enjoy pedicures, shopping, and chick flicks, but I also like being strong and confident. I am very comfortable with myself, even if to some I look “too buff for a girl”.  I find that wearing my favorite earrings and a little makeup give my weightlifting ensemble a feminine touch!

What would you say to girls out there who are thinking about trying weightlifting for the first time?

I would tell them to try it!  Don’t be afraid of the stereotypes or of trying something new. I would encourage them by stating that it is good for strength gains for other sports.

Wednesday, September 29, 2010

Final World Champs results/Summary

We'd like to thank USAW and Women Talk Sports for including our blog on their websites. Be sure to check them out by clicking on their banners.

Results
Name/weight class/placing/snatch/clean and jerk/total
* denotes personal records

Kelly Rexroad-Williams 48 kgs 17th place 71/84/155
-Kelly's  lifts have been very consistent lately. She hit 72 and 87 at Pan Ams in May
Amanda Sandoval 58 kgs 15th place 86*/109*/195*
-After a disappointing performance at Pan Ams, Amanda got PRs at the World Championships. Way to come back!
Natalie Burgener 63 kgs 12th place 96/114/210
-Natalie's first international competition since the Bejing Olympics, was quite a success going 4 for 6 and totaling 5 more kgs than she lifted at Nationals to qualify. 
Danica Rue 69 kgs 19th place 90/115/205
-This was Danica's  first international meet since 2005! Totaling just 1 kg under what it took her to qualify, she is making a great come back and doing a great job being consistent.
Rachel Crass 75 kgs 27th place 86/109 /195
-Competing injured; Rachel totaled 14 kgs less than it took her to qualify. At nationals she hit 92 and 117 to qualify for her first international competition since 2003 I believe.
Erin Wallace 75 kgs 18th place 98/117/215
-Erin went 4 for 6 only missing her last attempts, which would have been prs. She totaled 2 kgs less than her 6 for 6 pr performance at Nationals.
Sarah Robles 75+ kgs 10th place 111*/140/251*
-Pr snatch and total. 2nd highest total in US history.

The Hotel
The World Championships was held in Antalya, Turkey. The competitors stayed in two separate all inclusive resort hotels. We were located right on the beach of the Mediterranean Sea. Our hotel had many pools and water slides, hammocks, a carnival area for children , a bar/club, restaurants, many beach activities including a boat tour some of our athletes did, nice rooms, all you can eat Turkish buffets, free wireless internet, and a couple English speaking television channels. The hotels were about 30 minute bus ride from the venue and airport. The dining area was quite spacious and we had a lot of cat friends roaming around. Our favorite one was "crusty cat" Haha. A lot of the food was some sort of sausage or meat ball, tons of bread (like a bakery full of bread every day,) desserts soaked in honey, a lot of dill, cheeses, fresh fruit, and sour yogurt was served with everything. Our least favorite yogurt thing was the "Yogurt Water" just sour yogurt mixed with water. It tasted like you were drinking cheese.

The People
The people in Turkey were very nice for the most part. The athletes, coaches, and officials were friendly. The bus drivers are aggressive drivers. We tried to get to the venue one day and a car was blocking our way and the driver opened the door and started yelling at the valets. The car was moved promptly and we were on our way. Natalie tried to take food out of the restaurant for after weigh-ins. This resulted in tears but, she was OK later. These were the only examples of poor behavior I've seen. The resort was full of people from all around the world. We saw many people in bikinis and speedos many of them probably should have worn something else haha.We noticed many people don't believe in lines. It was frustrating one of the athletes said, "Without lines; there's no order!" It sure felt like it. Overall, they were pleasant.

The Venue
The venue was an expo center. It had a really huge banner outside of the logo for worlds and inside it had a floral display of the world championship logo. It was pretty cool. The training hall had like 60 platforms. Imnot 100% sure. No one had to share a platform at anytime. We saw some pretty big lifts going on. The Iranian super was attempting 190 kgs snatches a few days before competing. They had a dining room for the athletes with hot meals in the middle of the day and cold drinks. The competition area was poorly set up and security was pretty loose. People without the proper credentials were all over the place. We had people that weren't athletes or staff members training in the training hall and Joe Schmoes in the media area and fancy seating. I think the spectating area was about half the size of worlds last year and even in the A sessions it didn't get full. 
The Competition
The atmosphere wasn't as intense as I would have hoped but, the athletes were positive and brought their own energy which was good. It was ran smoothly and the loaders were fast and seemed excited about their jobs. The technical officials were very strict. Even though it was your turn, they wouldn't let you on the stage until your name was called. Which wasn't OK sometimes because the clock was already running, so you wasted time not chalking up. When teams found out that only 6 and 4 counted for points for Olympic slots, many countries didn't send teams. This helped out USA for placing. Some athletes who could have placed anywhere from sub 20th place to sub 30th place were placing in the teens and 20s. There were surprises, upsets, and lots of excitement when watching the competition. The World Championships is a great meet and always a great chance to learn, make new friends, and have fun.

Reflection on my training cycle and my competition
     This training cycle has definitely been interesting. It was very emotional. This was my first cycle in two years not being a resident athlete. When I got back, I realized a lot of my friends I had made here either got married, moved, or I had lost touch with them. So I have to start all over again making friends. So it's been pretty lonely. One month I had a couple checks not come in on time and I wasn't able to plan properly with my finances so I was stressed out over that. Of course there are lots of little normal things to have to be conscious of like; getting on my own car insurance, grocery shopping, paying rent, etc. Normal people stuff. I have to drive everyday to the gym. It's not so bad. I actually like it because I feel like I'm making weightlifting a priority vs. doing it because I'm already there. 
     At some point I hurt my thumb and every time I had weight over my head It hurt really bad. I was afraid to catch anything so I missed a lot of weights or I caught everything forward to avoid pain. I have zero pain tolerance so this was a big deal to me. We trained a lot heavier here than I did at the OTC or NMU. It was exciting to get under heavy weights more often but, most of the time I didn't feel ready. So I wasn't really confident getting under them. I felt really beat up too. Mostly because I wasn't used to training this way. Not because anything was actually wrong. One day I actually felt good and hit PRs! I did a 113 and a 145. Normally I don't pr until I'm in competition so I was feeling pretty confident. I also rarely front squat and I hit a 175 which was a 10 kg pr. I power cleaned 130 which was a big pr. If you saw me at nationals, I power cleaned 120 so 10 kgs in 3 months was cool. Everything was going well and I had mentioned several times, "150 at Worlds Joe! 150!" I felt it. I knew it was in me. Our goal was to hit 150 at worlds.
     By the time Worlds came around I was pretty emotionally exhausted. Of course I had the excitement of being at worlds and lifting heavy weights but other than that, I was pretty spent emotionally. Warming up for the snatch felt pretty good. If you know me or my training at all, you'll know, I always manage to find a way to miss at least one snatch. My first snatch is always very stressful because I usually miss it. (I think like 3 out of my competitions I have made my opening attempt.) Goal #1: Make my opener. I actually did! I made my second, then my third! I never make all my snatches. It was quite an accomplishment. I was thinking, "Sweet! I might actually have a chance to go 6 for 6!" Clean and Jerks are what I'm good at and even if I mess up I can usually pull something out.
     I had a couple goofs in the back looping 65 horribly, stumbling around with 85, and getting chalk in the eye at 130! Most of my attempts were forward. Usually, once I'm on the platform I can fix little technical issues and my attempts are easy. Not the case at this competition. I did worse on the platform than I did in the back. I opened with almost my pr, 139 so I could do 139-145-148.  I got stuck a little in the bottom then missed my jerk forward. The next attempt at 140; the clean was bad then I over jerked it and missed it behind. Panic set in. I've never missed my first two attempts. I kept telling myself  "You gotta make this lift. You have to get USA points. Make this lift. Make this lift." I caught it horribly and jacked up my upper back pulling it back, then I pushed it forward but, I made it. I have never been so relieved! I usually never hear anything while I'm lifting but I managed to hear my coach say, "Fight Sarah! You're still in this!" I heard Collin yell, "Let's go Sarah!" I also heard someone from another country when I was recovering from my jerk, "Duro!" which roughly means "be strong or tight" something like that. It's always nice when people from other countries have good sportsmanship. 
     This training cycle taught me about how tough it is to be a full-time weightlifter. It's only going to get harder. Worlds gave me a taste of what's to come in 2012. Had I lifted what I was capable of in the clean and jerk; my total could have gotten me 5th or 6th place. Instead, I got 10th. I'm hungry for more.  

Weightlifting has proven to me that I can do anything. 
There's no such thing as impossible.
  
 

 

Tuesday, September 14, 2010

Team Arizona in the news again!

An article for ASU featuring my Coach, Joe Micela, Alex Lee, and me.


Here's the link to the article
http://www.statepress.com/2010/09/13/weightlifters-to-represent-u-s-asu-at-worlds/



Be sure to "stay tuned" at the end of the month.
We'll be starting an "Athlete of the Month" feature

Sunday, September 12, 2010

Sarah Robles is in the news!

Digg this.Sarah Robles, Alex Lee on road to becoming first Arizona Olympic weightlifters
by Jeff Metcalfe - Sept. 11, 2010 07:40 PM

The Arizona Republic

Weightlifting has been an Olympic event since 1920, and Arizona finally is producing Olympic-caliber lifters.

Training at a utilitarian gym in a Mesa warehouse, Sarah Robles and Alex Lee are not only going to the World Weightlifting Championships (Friday-Sept. 26 in Antalya, Turkey), they are pushing for hard-to-earn berths at the 2012 London Olympics.

Robles, top-ranked among American women in all weight classes, has supplanted three-time Olympian Cheryl Haworth as the "strongest woman in America," as her coach, Joe Micela, put it. She is aiming for a top-seven finish at Worlds with a lifting total close to 260 kilograms (572 pounds) that would be second-best in U.S. history behind Haworth's 287 (631.4) at the 2005 Pan American Games.

Lee, making his major international debut, is No. 1 nationally in the 62kg and 69kg weight classes and No. 8 overall among U.S. men. That puts him in the mix for London, although the 2016 Olympics in Rio de Janeiro could be more realistic because Olympic berths are filled based on best overall lifters and not one person per division.

Performances by the top six men and top four women at Worlds this year and next year will determine Olympic slots per country.

"He basically has to be the all-time best in his weight class to make this (2012) Olympic team," said Micela, who coaches Lee and Robles at Performance One Advanced Sports Training and will be the U.S. team leader at Worlds. "It's a lot to ask, but because he is still so light in his weight class, he has room to grow."

Lee hopes to compete at 69kg in Turkey but was competing at the lighter weight in early July when he won gold and set two American college records at the World University Games.

"It's just about getting that experience right now," said Lee, 21, a Gilbert High grad who is taking this semester off from Arizona State. "Hopefully by the next couple of years I'll be in that position where I can medal."

Robles, 22, is from California and was redshirting in track at Arizona State in 2008 when she decided that weightlifting was a more-realistic path to the Olympics.

But that meant giving up a scholarship and transferring to Northern Michigan, where she could live and train with financial support through the U.S. Olympic Education Center. She then moved to the Olympic Training Center in Colorado Springs, Colo.

Robles almost immediately excelled at super heavyweight (75kg plus), winning national championships in 2009 and 2010, finishing 11th at the '09 Worlds and taking a silver medal at the '10 Pan American Championships.

She returned to Arizona in July seeking coaching stability with Micela and said she believes staying here to train toward London probably is the best plan.

"I don't want to jeopardize the success I'm having with another change, another move, another coach," she said. "Each competition we're going to is even more important than the last. There's more pressure, more gravity, more everything. I don't really want to shake things up."

Arizonan Gea Johnson, between competing in heptathlon and bobsled, had some weightlifting success in the late 1990s. But one of her major surgeries, for a nerve problem in her foot, ended Johnson's quest to be among the first Olympic women's weightlifters in 2000.

Robles embraces the idea of "Olympians coming out of our little old Gilbert, Arizona" especially because she is up against the legacy of Haworth, who won an Olympic bronze in 2000 and if healthy still could make a run at a fourth Olympics.

"Sometimes it's hard to feel like you're being a trail blazer because you're doing the same thing other people have done," Robles said. "Being in a place where nobody else has done something, now we have a chance to be the trail blazers, then other people can look up to us and strive for higher things."

Friday, September 10, 2010